Do things seem messed up always?
Aren’t you able to be at peace with yourself?
Do the mistakes and pain of the past still haunt you?
To calm your mind down you try to meditate but things get even more stressful being it too powerful to handle at first, right?
Chill buddy, things aren’t that difficult as you are thinking them out to be, in fact, you are just about to begin the most joyous and adventurous journey of your life as you’ve begun meditating.
Yes, Meditation is a bit tricky in the beginning and can take your stress and blood pressure levels even higher as mentioned above the energy surge it comes packed with.
But good things in life take time, don’t they?
Have you been planning to start your Spiritual Journey but confused about where to start?
No Worries, Check this Out!
You can continue practicing meditation the way you’ve been doing till now but even if you aren’t able to handle it you can supplement it with an exercise called ‘Anuloma Viloma’ pranayama.
It is a miraculous breathing exercise that calms body and mind like no other, brings down the stress and blood pressure levels and slowly but surely turns your life upside down for better. Just take a bit of conscious effort to practice it for a week to start seeing the results.
Here’s how: https://www.youtube.com/watch?v=QOgKutspaNY
You will sleep well, smile more often and your medicines will be off before you know it. In short, the unnecessary burden that you felt you were carrying on your mind will start to unload itself slowly and slowly.
You will start taking joy in even the smallest of things and realize how badly you needed it for years.
Doesn’t matter how packed your schedule is, you will be addicted to it as it is a kind of natural and the safest drug the man has and will ever know.
So start doing it today, breathe and live your life to the fullest!
The best version of yourself awaits you!