Do you have any weight loss goals?
Do you know that what you drink on a daily basis has a huge impact on them?
If not then read on as in this post I am going to share with you some drinks that you can use to enhance your weight loss progress.
Here we go…
Lose weight or not, the importance of water can’t be stressed enough upon. The fluids we lose through breathing, metabolism, exercising etc. are restored through this number one thirst quencher. When you feel hungry, drink a glass of water.
According to a study, if you drink 2 glasses of water before consuming a meal, you are likely to lose some extra weight.
Making green tea a part of your routine can not only boost your metabolism but also can play a huge role in your hunger suppression and weight management.
In an experiment conducted in America, the people who drank green tea lost an extra 3 kgs than the ones who drank plain water.
It brims with flavonoids and anti-oxidants that are great for overall health too.
If you sip a cup of coffee before a workout you can perform your exercises much more powerfully than before and as you can guess, more powerful workout leads to more calories burned.
Moreover coffee affects the blood-sugar regulation hormones positively which is essential for your fitness and well-being.
Just keep in mind not to consume it with a lot of sugar and cream as the benefits mentioned above are exclusive to black coffee not the ones you drool over at Starbucks or McDonalds.
If you are a fitness enthusiast (which obviously you are as you are reading this article), you must be knowing that the better your sleep quality is, the more weight you can shed.
And drinking some turmeric milk before going to bed can improve the quality of your sleep significantly.
Turmeric has a component called curcumin which shrinks the size of adipose cells and limits the accumulation of fat.
Just like green tea, black tea also has certain compounds that stimulate weight loss. It is rich in polyphenols which are powerful anti-oxidants that help to reduce body weight.
It is these polyphenols that reduce calorie intake, stimulate breakdown of fat, increase the growth of gut bacteria and thereby promote fat loss.
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Apple Cider Vinegar Drinks
Apple cider vinegar is rich in acetic acid which stimulates weight loss by improving metabolism, decreasing insulin levels, burning fat and suppressing appetite.
According to several animal studies, acetic acid prevents weight gain and decrease the accumulation of fat in the liver and belly.
If you drink a beverage with 30 ml of vinegar daily then you can significantly reduce your body weight, belly fat and waist circumference.
Apart from adding a great flavor to dishes and being used as a herbal remedy to treat colds, nausea, arthritis etc. if you consume ginger tea, you can increase calorie expenditure and reduce your appetite.
It also increases the thermic effect of food i.e. the number of calories required to digest/absorb food by over 40 calories.
If you are trying to shed some extra pounds then high protein beverages can be very helpful as they can decrease appetite, curb hunger and promote fullness.
There are limitless protein powders available in the market from which you can choose according to your preference and budget.
Whey, hemp and pea protein powders are one of the varieties that add a satisfying boost to smoothies and shakes as well as help you drop some unnecessary pounds.
Unlike fruit juice which is linked to weight gain, vegetable juice has the opposite effect. Plus it increases the vegetable consumption and decreases your carb intake, two factors which are very important for weight loss.
However consuming whole vegetables is even better as in the juicing process a large amount of fiber is lost.
So as I asked earlier, which one are you picking up for yourself and how are you kicking off your weight loss journey?
Comment in the Section Below!
All the Best!