Some Foods you should include in your Diet ASAP!

If you are a fitness enthusiast then you must be quite aware of the fact that if you want to reach your health goals, exercising is not enough. There are certain food items that you have to include in your diet to get the best possible results.

While a lot of importance is given to fresh and whole foods, three types of foods can be found in almost every diet plan and those are proteins, healthy fats, and vegetables.

In this post, I am going to discuss some food items that will enrich your diet like no other.

Let’s Go!


You must have enjoyed the Popeye show in your childhood in which the main character Popeye used to eat spinach and beat the hell out of his enemy Bluto. So you get the idea about how powerful spinach can be for you.

Not only it is ideal for low carb diets but it is full of important minerals and vitamins like vitamins A, C, K, and iron also.


It doesn’t matter how much fat you consume in your diet, high, moderate or low, it is always advised to consume a certain amount of healthy fats and Avocado is your best bet for that. It is rich in MUFAs (Monosaturated Fats) which are great for your heart’s health.

It is also rich in fiber and can be used in a variety of stuff like salads, toasts, brownies, etc.


According to a study in Europe, people who consume nuts regularly gain less weight as compared to the people who don’t. Walnuts contain ALA (Alpha-Linoleic Acid), a type of Omega 3, and that makes them special.

They are also a great source of fiber and magnesium which play an integral role in hundreds of biochemical reactions in the body.

Olive Oil

In an era where coconut is very popular, olive oil is an important part of many top-ranked diets like the Mediterranean diet and DASH (Dietary Approach to Stop Hypertension) diet. Making this healthy fats source a part of your diet is definitely worth the try.

It can be also used in a variety of things like pasta, veggies, and soup.


There’s a myth that berries are high in sugar so eating them can cause weight gain but the fact is that they can a satisfying and subtle sweetness to any diet plan if consumed in moderation.

Blackberries, raspberries, strawberries, and blueberries are low in carbs and rich in disease-fighting polyphenols.

Like other food items, they can also be used in a variety of things like snacks, desserts, yogurt toppings, etc.

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Do you know why broccoli stands out and is immensely popular? The reason is its versatility. Roast it, fry it or mix it in a salad, it is packed with a ton of nutrients with very less calories.

It can protect against certain cancers and is a great source of vitamin C which plays a great role in the functioning of the immune function of our bodies.

Chia Seeds

They have been the talk of the town for years now but now they have risen to the top. Chia seeds are rich in omega-3 fats which are beneficial for cognitive function and heart. If you are on a low carb diet then they can help to meet the fiber needs of your body.

Be it smoothies, veggies, or oats, the uses of chia seeds are quite a lot.


Kiwis are loaded with fiber and a fact that can astonish you is that a kiwi contains more vitamin c than a regular orange. They are less in calories and can be used as great bedtime snacks.

Eating kiwi can improve the quality of your sleep because it contains serotonin, a calming neurotransmitter.

Enjoy them as a snack or add them to oats or smoothies, they are delicious and exciting.


Did you know that red kidney beans and black beans are rich in antioxidants? They are also rich in plant-based protein and fiber that helps to keep you full for longer. Include them in your diet and decrease the risk of heart diseases, diabetes, and metabolic syndrome.

Plus they are inexpensive and delicious.

So out of this list of superfoods, which one are you picking up first and how you are going to use it?

Comment in the section below!

Eat right, stay healthy, stay safe!  

About the author


Hello, I am Akshay Sharma, I am a content writer by profession. Fitness, meditation and reading are my passions. By being mindful of my physical, mental and spiritual fitness, I am becoming aware that life is full of adventures and fun and must be treated in that way only. A lot to learn and a lot to teach, that's what my mission is. Keep learning and keep spreading love buddies, Cheers!

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