When you think about mental health, a lot of things like prescriptions, therapy sessions, psychiatrists, etc. come to your mind. Although these can be quite helpful, there are other ways also to improve your mental...
You all know what is jealousy! You must have seen a lot people in your life who become jealous of each other because of self-doubts and feelings of competency. And you very well know that it’s not a healthy habit at...
We all want success, there’s nothing more amazing than that but do you give enough importance to your relationships? Do you think that success means anything if your relationships are suffering? Doesn’t matter which...
Home workouts and bodyweight training have become a new trend recently. But unfortunately, most fitness enthusiasts perform their bodyweight workouts in a very ineffective way and end up sacrificing the gains they got in the...
Do you like gossiping? Yes it is enjoyable sometimes, agreed. But after reading this post you will realize that how dangerous it can be. A word or two that we say about someone might result in destroying several...
If you have been a student of personal development you must have learned a lot of great lessons from the best in the field. When the times get tough, these lessons prove to be very useful and we are able to push through...
If you’ve been to gym even once in your life, you must be aware of the supplement Creatine Monohydrate. If not let me tell you, Creatine is one of the most effective and researched supplements to date. Whether you’re a...
Once upon a time, there was a man named Akshay. He owned a fitness center and it was performing really well as compared to other fitness centers in his town. One day his closest friend told him, “I think that your knowledge...
A lot people are afraid of failure. Infact, they take it very personally when they fail. They get embarrassed and dwell on it for months. The level of fear of failure for some people gets so high that they stop trying anything...
Have you just brought your little one to this beautiful world but fear that you won’t be able to regain your fitness and shape like the old days? No worries as I am dedicating this post to all the newly made mothers so that...
