Illness and infection affect everybody in their lives. Be it your job, business, relationships or health, if you are struck by a disease, productivity in every aspect of your life gets affected.
You are not able to perform simple day to day tasks, let alone the challenging ones and you say to yourself “What the heck is happening to me?”
So what can you do to keep this misery away?
What can you do to keep yourself in great health, state of mind or in short, live an unstoppable life?
Just make your immunity stronger!
Yes, that’s it, if you enhance your immunity then the chances of you catching a disease or an infection get minimized and you live an awesome and fuller life.
How to do it, well that’s the point and that’s why you are here, to find some simple and amazing tips to make your immunity super strong and say bye-bye to illness.
Here we go!
Eat a Healthy Diet
The nutrients your body gets from food, especially from plant-based foods like vegetables, fruits, spices, and herbs are very important for maintaining the proper functioning of your immune system.
For example spices like oregano, clove, cumin, and cinnamon, etc. have anti-microbial and anti-viral properties that prevent the growth of harmful bacteria and fungi.
Stress leads to the elevation of a steroid hormone called ‘Cortisol’ which blocks the immune system’s function of protecting the body against threats from germs like bacteria and viruses.
Activities like yoga, meditation, intense physical exercises, etc. release a great amount of stress from your body and mind.
Just try a few approaches and decide what is working best for you. If you commit yourself to do at least one stress-reducing activity every day then you can bring a great change in your life.
Get a Good Quality Sleep
One of the great things about sleep is that you heal and regenerate while sleeping so proper sleep is very important for a healthy immune system.
However, if you don’t get good quality sleep, it gets very difficult for your immune system to defend itself against harmful invaders making you more likely to fall ill.
Your cortisol levels might also get elevated as a result of poor sleep which wears down the immune system.
Getting 7-8 hours of sleep and staying away from electronics 2-3 hours before bed is critical for a good night’s sleep.
Good Old Exercise
Apart from lowering the risk of chronic diseases like type2 diabetes and obesity, exercising regularly also fights bacterial and viral infections.
It increases the release of endorphins hormone that creates a feeling of pleasure and reduces pain making it a fantastic approach to manage stress.
If you can keep stress out of your life then you have got your immunity covered, promise! And exercising is a great way to do that.
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Excessive intake of alcohol brings several negative health effects along with a weaker immune function.
When you put a high amount of alcohol in your body, it gets busy in detoxifying it rather than taking care of your immune system.
It also weakens your body’s ability to stave off infection and slows down the time of your recovery. If you drink less, great, if you don’t drink at all, Fantastic!
Smoking ‘The Biggest Enemy’ of your Health
Be it alcohol or smoking, both are toxins that harm your immunity. The chemicals in the smoke of cigarettes interfere with the growth and functioning of immunity cells.
It also worsens bacterial and viral infections like flu, pneumonia, tuberculosis, etc.
Even if you are caught in this nasty habit there are a lot of ways that you can get yourself out of it like behavioral therapy, counseling, using nicotine replacement products, etc.
Keep a check on Chronic Conditions
If you have a chronic condition like heart disease, asthma or diabetes (God Forbid), then you are at a greater risk of infections and a weaker immune system.
For example, if you have type 2 diabetes and don’t manage your blood sugar properly then it can create an inflammatory response that can weaken your body’s defense system.
So it’s very important for you to be careful and develop habits that can keep you fit from outside and healthy from inside.
So how and when are you starting your immune system boosting journey?
Share your valuable comments below!