Make your body and mind like water with this 10 minute Workout!

Have you got lazier lately?
Has going to the gym and lifting heavy weights made your body strong but stiff?
Are you getting a bit too aggressive than usual?
Yes, if you are a heavy lifting enthusiast it can happen!
Heavy lifting in the gym can make you super strong and muscular but it can also make you stiff both physically and mentally.
It can make your muscles well defined and attractive but it can also make them rigid and a bit too hard than necessary.
Then how I can stay fit, strong and flexible at the same time, you might ask!
Relax, it’s simple! In fact, it’s so simple that you must not have imagined it to be!
In this post, I am going to share a really simple and really effective yoga session with you that you will love doing any day of the week.
You will love it doing so much that you might even give uplifting heavyweights unnecessarily to become fit, strong and good looking.
Just perform these asanas one by one, whether in the order or in any way you like but make sure not to strain yourself too much. Follow the instructions carefully and execute them to the extent you feel comfortable.
As you practice them more and more you will notice yourself becoming better at them slowly and slowly. You will notice your body and mind becoming tremendously light and flexible.
Not to forget that these asanas are meditative in a sense and can make you positive and focused on anything you do.
So prepare yourself, throw your yoga mat on the floor and embark on a life-transforming journey.
I hope you have super fun doing it!
Om Namah Shivaay!

About the author


Hello, I am Akshay Sharma, I am a content writer by profession. Fitness, meditation and reading are my passions. By being mindful of my physical, mental and spiritual fitness, I am becoming aware that life is full of adventures and fun and must be treated in that way only. A lot to learn and a lot to teach, that's what my mission is. Keep learning and keep spreading love buddies, Cheers!

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