Has your body stiffened up?
Has hitting the gym daily become a monotonous thing for you?
Or are you working out just because you have bought the gym membership?
Let me tell you buddy, none of these reasons help!
None of these reasons will get you to your fitness goals be it building muscle, losing fat or just staying super fit.
If you are following the same routine every day, doing the same exercises or working out just because you’ve paid for it, you won’t be able to get the best out of your workout and you will do it just for the sake of doing it.
It will get you and your body in a comfort zone where the progress will stop forcing you to quit.
Even if you go to the gym you will dread going there as without the results, the motivation will be nil.
So why put yourself in such a situation?
Why not get yourself in the best shape of your life while also having super fun doing it?
And most importantly why not save your hard-earned money instead of financing the fitness centers for months?
Let’s do it with this super fun, super-effective 10-minute workout so that you can begin your day in an awesome fashion and build speed, strength, muscle and lose fat.
- 20 Squats
Link: https://www.youtube.com/watch?v=YaXPRqUwItQ
- 10 Jump knee tucks
Link: https://www.youtube.com/watch?v=szR6ok7JDy8
- 20 Slow climbers
Link: https://www.youtube.com/watch?v=uTlRysTx1JU
- 25 Push-ups
Link: https://www.youtube.com/watch?v=IODxDxX7oi4
- 20 Sec Elbow plank
Link: https://www.youtube.com/watch?v=ASdvN_XEl_c
- 40 Lunges
Link: https://www.youtube.com/watch?v=wrwwXE_x-pQ
- 10 Sit-ups
Link: https://www.youtube.com/watch?v=jDwoBqPH0jk
- 10 Leg raises
Link: https://www.youtube.com/watch?v=l4kQd9eWclE
- 10 Reverse crunches
Link: https://www.youtube.com/watch?v=gAyTBB4lm3I
Initially, you can do 1 or 2 sets while taking a 2-minute break in between. And as you build more stamina and get more experienced, you can increase the set number to 5.
As this is a high-intensity interval workout (HIIT), do not do it more than 3-4 times a week and also take a protein-rich diet and drink lots of water.
So what are you waiting for?
Just put your workout shoes on and begin your transformation now!
Go after it buddy!
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https://www.paidonresults.net/c/54687/1/380/bestexerciseequipment
