Did you know that Cold Water Showers are super beneficial for both your mind and body?
Whether you do it at home, a swimming pool or a sea they are much more than just feeling the chilly effect on your body and can instantly raise the happiness levels of your soul.
Let’s discuss some of the great benefits that you can get from bathing in some icy water.
Are you ready? Take a deep breath, let’s go…
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Reduction in Stress Levels
If you gather some strength and dedication to incorporate cold water showers in your daily routine then your ability to handle stressful situations can be greatly increased.
When you take a cold shower a small of stress is imposed on your body which leads to hardening and in this way your nervous system gets used to handling moderate levels of stress automatically.
Cold showers kick your butt and wake you up, inducing a higher state of alertness. You take deeper breaths automatically and CO2 levels throughout your body decrease, helping you to concentrate in a much better way.
Want to be alert and focused for the whole day? A cold water shower is your best bet!
Rock Solid Immune System
Cold showers act as a barrier between you and a lot of diseases as the amount of WBC (White Blood Cells) is increased when you take cold showers regularly.
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A Will Power like Steel
Sure you got to be strong to endure cold for longer periods and by squeezing cold showers in your routine, you are in a way sharpening your will power which benefits everyone in their challenges.
Needless to say right?
A lot of studies have found that even exposure to cold increases the metabolic rate and stimulates the generation of brown fat, let alone the cold showers.
For those who aren’t aware, brown fat is a fat tissue that burns calories to generate energy.
So if you are looking to shed some extra fat, don’t think twice before taking a cold shower.
Skyrocket your Mood
A cold shower can prove to be a great mood booster as it activates the sympathetic nervous system and increases the number of neurotransmitters such as endorphins and norepinephrine.
You will be less likely to experience depressive symptoms if you make cold shower your buddy.
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Quicker Cooling after Intense Physical Activities
Submerging the body in cold or ice bath (Cold Water Immersion Therapy) is quite common in many athletic activities.
Sports specialists claim that the heat exertion and the inflammation caused by sports activities can be quickly relieved by cold temperatures.
Improved Physical Recovery
Coldwater immersion and contrast water therapy reduce fatigue and enhance recovery which can be extremely beneficial for athletes to eliminate fatigue and elevate their performance.
Did you know that cold water applications can have anesthetic like effects and relieve pain?
The blood vessels constrict on being exposed to cold water which reduces swelling and pain.
Interestingly, the speed at which impulses are conducted by nerve signals is reduced which in turn reduces the rate at which nerves send pain signals to the brain. And your perception of pain is greatly reduced by that.
How to Do It!
Now let’s get to the business of how to take cold showers in the first place and you got to be a bit careful about it.
If you’re new to cold showers then you should start with a warm shower and then slowly and gradually decrease its temperature. Its duration can last from 30 seconds to 2 minutes.
If you have a weak immune system and/or suffering from serious heart conditions then you need to be extra careful about it.
This is because the sudden changes in heart rate and body temperature might be too much for the body to bear.
For over a century now cold water showers are used by people to enhance their overall well-being. So how and when you are using them?
Let me know in the comments section below!
One thing is for sure the feeling when you are hit by the burst of cold water is heavenly.