Are you having trouble meditating?
Does your mind wander endlessly often scaring you?
Do you wonder what the heck is going on when you just simply want to close your eyes and breathe?
You sit down to begin your journey to transform your life but cannot concentrate, well that’s frustrating.
But let me tell you, it’s completely normal!
As just mentioned above, meditation is an exercise that transforms your life and to truly reap the rewards in any field, one has to go through a bit of struggle.
Let’s take a simple example, to lose weight, to build muscle and to get in a good shape, you go to the gym, do yoga and perform several other exercises.
When you are working out and even after your workout session is over, it hurts right?
Your body goes through a lot of pain and strain but when you look at yourself in the mirror, all the struggle is worth it.
You look good, you feel good and everything around you seems amazing.
Same in the case of meditation as it is an exercise for your mind. You go through a lot of strain, things seem messed up and the world around you just spins.
But let me repeat, doesn’t matter how you feel, it is totally fine and normal.
After all, it’s the transformation of your life and will take time and patience to master. Just sit back, close your eyes, relax your shoulders and breathe, breathe as deeply as you can.
Have you been planning to start your Spiritual Journey but confused about where to start?
No Worries, Check this Out!
Take slow deep breaths filling your lungs to the fullest then release slowly. If anything messes up with and puts a strain on your mind then you can try ‘Anuloma Viloma’ Pranayama.
Here’s how: https://www.youtube.com/watch?v=RUFzLVf5wL4
Anuloma Viloma Pranayama is just a gem of a breathing exercise and an epic tool to assist in your meditation practice.
Whenever you feel strained or anxious while meditating, you can perform it and ease your meditation practice to a great extent.
In this way, your mind and body will be trained to sit still and perform a breathing exercise while also making you meditate simultaneously.
So what are you waiting for?
Just combine your meditation practice with this powerful breathing exercise to make your life extraordinary.