Do you Eat your Lunch at your Desk? Well after reading this, you won’t!

Do you eat your lunch where you sit all day i.e. your desk?

Well, I understand that you might not have time to take your lunch somewhere else on most weekdays or you’ve got so much used to have your lunch at your desk because it’s easy and quick.

But if you enjoy your meal somewhere else other than your workspace, it can boost your productivity levels and your appetite.

So I am going to discuss in detail the benefits of not eating your lunch at your workspace.

Here we go…

You Won’t Eat More Than Necessary

If you sit at your desk during lunch, your pending work might distract you and you won’t be able to pay attention to the texture and flavor of your food, which can make you overeat.

Moreover eating at your workspace can remove the pleasure of eating as lunch seems as another to-do task in your list.

You will be Fuller

Some people play a game or watch a movie on their computer while having their lunch which makes them feel less full later on and prompts them to eat junk in their post-lunch snack.

Well, you better not be among those people as it will be hard for you to satisfy your appetite this way.

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You will be less likely to Exceed your Set Amount 

One of the healthy eating strategies is stashing snacks in your desk drawers to consume as a late afternoon snack.

But if you are not mindful during your lunch you might get tempted to reach for them sooner than necessary and it will become a part of your lunch when you are not feeling full with it.

Your Productivity Will Go Up

Humans weren’t made to fix themselves at desks for 8-10 hours every day.

If you get up, walk somewhere else to have your lunch and then find a place you will get some movement daily which obviously will have a positive impact on your workflow after lunch.

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You won’t be a Desk Potato  

If you don’t have time for a long walk, even a short one to the break room can help a lot.

Every exercise is good, even if it’s just simply taking your meal somewhere else than the desk. As you very well know that remaining sedentary at your desk all the time is dangerous.

Final Words

Finding a different place than your desk to have your lunch has countless benefits like feeling fuller, preventing unnecessary snacking, and enhancing productivity.

Keeping your phone and other gadgets out of sight is also very helpful to stop yourself from overeating.

So what will you do?

Consume more calories or eat smarter?

Your call!

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About the author


Hello, I am Akshay Sharma, I am a content writer by profession. Fitness, meditation and reading are my passions. By being mindful of my physical, mental and spiritual fitness, I am becoming aware that life is full of adventures and fun and must be treated in that way only. A lot to learn and a lot to teach, that's what my mission is. Keep learning and keep spreading love buddies, Cheers!

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