Is Overeating a big problem for you? Do you binge on whatever comes in front of you and regret later on? Does it seem impossible to control your taste buds and stick to a diet? Well, it can happen with a lot of people...
Category - Body
You must have tried Peanut Butter at least once in your life. If not, man let me tell you it’s delicious and extremely versatile and it is becoming increasingly popular nowadays. If you are not allergic to it then you can use...
Have you got lazier lately? Has going to the gym and lifting heavy weights made your body strong but stiff? Are you getting a bit too aggressive than usual? Yes, if you are a heavy lifting enthusiast it can happen! Heavy lifting...
How much water have you consumed today? This question is often neglected in health talks but water has a massive impact on your health and daily functions of your body and mind. A human body...
Whether you’re working out since your teenage years or you have just started to move more, you must be aware of the fact that exercise benefits you in a lot of ways. And the benefits are both visible and invisible. Not all...
A point must have come in your life when you want to build a great body by exercising a lot and following a strict eating plan. Even if you are sailing through your fitness journey smoothly, consuming high-calorie foods even once...
Are you fitness and an alcohol lover at the same time? If yes then sometimes you must be constantly worried about whether or not alcohol leads to weight gain. Well, the connection between alcohol and weight reduction is a bit...
Do you wonder how you can stay fit, lose fat and be strong in the least complicated way possible?Do you want to get in the best shape of your life?Do you want to know how you can develop a physique that will make you stand out...
Is overweight bothering you?Is that extra fat around your belly making you feel bad about yourself?Are high blood pressure levels making your life hell?Don’t worry you can get everything under your control and that too with the...
Has your body stiffened up?Has hitting the gym daily become a monotonous thing for you?Or are you working out just because you have bought the gym membership?Let me tell you buddy, none of these reasons help!None of these reasons...