Do you have any weight loss goals? Do you know that what you drink on a daily basis has a huge impact on them? If not then read on as in this post I am going to share with you some drinks that you can use to enhance your...
Category - Body
When you’ve been going to office and working for several years, it might get a bit difficult to make the shift of working in office to working from home. Yes there’s a bit of fun in this like the flexibility of hours and...
Yes every gym is closed right now and it is better that way but if you start to make it an excuse for not working out and not staying in a good shape then it is not cool at all. Workout can be done easily at home too and with...
Illness and infection affect everybody in their lives. Be it your job, business, relationships or health, if you are struck by a disease, productivity in every aspect of your life gets affected. You are not able to perform...
A lot of times I’ve discussed the importance of staying active and exercising regularly. But whether you are working out for a competition or doing it for your personal fitness, excess of everything is bad. Rest days are...
Do you eat your lunch where you sit all day i.e. your desk? Well, I understand that you might not have time to take your lunch somewhere else on most weekdays or you’ve got so much used to have your lunch at your desk because...
Did you know that Cold Water Showers are super beneficial for both your mind and body? Whether you do it at home, a swimming pool or a sea they are much more than just feeling the chilly effect on your body and can instantly...
You very well know that walking or running on a treadmill is a great way to warm your body up for an intense session of workout. But are you doing it the correct way? I am going to share with you some common treadmill tips so...
You very well know that in recent years Green Tea has emerged as a health-boosting drink. But did you know that if you drink Green Tea on a regular basis, you will have 20% less risk of heart diseases as compared to the...
A lot of new diet trends have emerged nowadays. Some people go for a ketogenic diet while some prefer intermittent fasting diet. These diet trends have led to people doubting Carbohydrates and cutting back on everything from...