Do you sometimes get uncomfortable when you look at yourself in the mirror? Or do you fall ill too easily and struggle to recover quickly so that you don’t miss your day to day tasks? If you don’t think about it, it’s...
Category - Body
You very well know that walking is a great way to lose extra belly fat and tone the body. But if your progress has stopped, don’t worry. Maybe you are committing some common mistakes that are stopping you to make the...
Quite often our days become to-do lists that don’t seem to end. A lot of times nature gives us signals to pause and care for ourselves but today’s lifestyle makes it very difficult to do so. To keep ourselves ahead of others...
When you think about mental health, a lot of things like prescriptions, therapy sessions, psychiatrists, etc. come to your mind. Although these can be quite helpful, there are other ways also to improve your mental...
Home workouts and bodyweight training have become a new trend recently. But unfortunately, most fitness enthusiasts perform their bodyweight workouts in a very ineffective way and end up sacrificing the gains they got in the...
If you’ve been to gym even once in your life, you must be aware of the supplement Creatine Monohydrate. If not let me tell you, Creatine is one of the most effective and researched supplements to date. Whether you’re a...
Have you just brought your little one to this beautiful world but fear that you won’t be able to regain your fitness and shape like the old days? No worries as I am dedicating this post to all the newly made mothers so that...
As a kid you must have got the direction to stand straight hundreds of times but as you grow up the tendency of people even close to you giving this direction decreases. But this shouldn’t be the case as posture is an...
If you are a fitness enthusiast then salads must be a part of your diet. They are simple, delicious, and healthy. Just mix some healthy ingredients together, toss them up with your favorite dressing and voila, a nice...
If you are a fitness enthusiast then you must be quite aware of the fact that if you want to reach your health goals, exercising is not enough. There are certain food items that you have to include in your diet to get the best...